Topics Covered

• What we actually mean by negative communication and how to excavate what you’re really trying to express.

• Why couples have the same argument over and over.

• How your nervous system is one of the most valuable assets in your relationship.

• Gain a preliminary understanding of Emotionally Focused Couples Therapy, and how its core principles can help your relationship immediately.

• Learn the 5 “survival patterns” and how to unlock the unique gifts associated with your own pattern and your partner’s.

• How nature connection and earth skills can help us regulate our nervous system and access our innate ability to connect and feel alive with our partner.

• Explore and harness the flow of power dynamics and passion in your relationship using movement, sacred combat techniques, and sensual focus.

• Harness the power of play in your relationship and community.